Freshly squeezed juice
Green juices
Power shots
Fresh coconut water
Traditional & herbal teas
Tara House herbal blend
Fresh ground coffee
Hot chocolate
Plant-based milk
Protein shake

Yoghurts (Greek, dairy, coconut or goat)
Homemade granola & local honey
Fresh fruit platter
Oatmeal/Overnight oats
Banana bread, coconut bread & muffins
Sour dough toast with butter & local preserves
Avocado toast 
Smoothie bowls
Chia seed pudding
Protein pancakes

Eggs: Poached, boiled, scrambled, fried
Omelettes (to order)
Local sausages
Local bacon
Grilled mushrooms
Grilled tomatoes
Baked beans
Fried plantain
Hash browns
Pancakes, lime, local honey and banana

Pumpkin & ginger soup
Butternut squash soup
Sweetcorn soup
Gazpacho
Green Goddess soup
Organic chicken bone broth
Carrot & coconut soup
Chicken, beef or shrimp pho
Local summer vegetable minestrone
Zucchini & watercress/arugula soup
Roasted cauliflower & cumin soup
Immunity boosting green veggie & herb soup

Char-grilled wilted Caesar Salad (shrimp/chicken)
Salad Nicoise - fresh local tuna
Asian lettuce wrap chicken
Tomato & basil panzanella with tomato balsamic vinaigrette
Wedge lettuce salad with tahini Green Goddess dressing
Quinoa salad or pasta with protein & veggies
Greek salad or Mediterranean chickpea salad
Shrimp salad with baby arugula, local honey & lime
Grilled chicken, avocado, quinoa local greens miso dressing
Coriander, ginger & garlic bean fu & local leaf salad
Sugar snap pea & chicken salad
Waldorf salad

Spaghetti limone
Penne Arrabbiata
Spaghetti carbonara
Linguine alla Putanesca
Spaghetti all’ubriaco (Drunken Spaghetti)
Linguine pesto
Baked ziti
Classic spaghetti bolognaise
Gnocci al a vodka
Spaghetti aglio e olio
Lasagne verde
Shrimp or chicken Asian stir fry

Bul Jol, ceviche & guacamole with homemade crackers
Rum glazed ham with coleslaw & pickled breadfruit
Creole flying fish & breadfruit cou-cou
Chicken, beef or shrimp dal pouri rotis
Grilled red snapper with heritage leaf and potato salads
Pepperpot with peas & rice
Chicken pelau
Grilled fish sweet potato pie, pickled cucumber & plantain
Blackened fish, coleslaw & salad
Trinidadian doubles
Daily catch fish tostadas or tacos
Locally caught lobster mac & cheese

Thai green curry with chicken or shrimp & black rice
Asian noodle bowl with either beef, chicken, fish, or tofu
Poke bowl with fish, shrimp or tofu
Tacos with crispy chicken, beef or fish, kimchi mayo & salsa
Grilled chicken, avocado, quinoa , local greens & miso dressing
Bao buns with pulled pork, slaw & Asian pickle
A selection of quiche & salad
Crudités, hummus, babba ganoush & guacamole
Charcouterie/tapas board
Vietnamese Summer Rolls
Bruschetta platter & cheese board
Buddha bowl

Homemade beef burger with hand cut fries
Homemade veggie burger with hand cut fries
Mahi-Mahi Burger with hand cut fries
BLT
Club sandwich
Bajan salt bread cutters with ham, cheese or flying fish
Jerk chicken & mango salsa wrap
Salad Nicoise baguette
Cheese & pepper jelly baguette
Falafel & tahini wrap
Chicken Caesar wrap
Chicken fajita

Jerk chicken or pork
Shrimp kebabs
BBQ Ribs with guava or tamarind glaze
Grilled local lobster tails
Grilled Mahi-Mahi
Grilled shrimp
Grilled steak with chimchurri
Grilled herbed chicken breasts
Rum glazed baked ham
Roast beef
Roast rack of lamb
Homemade pizzas
Homemade beef burgers
Homemade veggie burgers
Mini beef sliders
Honey glazed BBQ chicken wings
Jerk pork tenderloin
Baxters Road style chicken
Beef Stew
Shrimp tacos
Fish pie
Lasagne

Peas & rice
Macaroni pie
Coleslaw
Heritage green salad
Asian slaw
Grilled broccolini
Rosemary & sea salt baby roast potatoes
Sweet potato pie
Babba Ganoush
Green Goddess salad
Green papaya salad
Pickled breadfuit
Potato salad
Sweet potato dauphinoise
Christophene in a cheese sauce
Sheet pan roasted baby vegetables
Crispy roast sweet potatoes
Wild rice salad
Greek salad
Roast christophene
Potato au gratin
Farro salad

Affogato
Caribbean rum cake
Banana flambe & vanilla ice cream
S’mores
Assorted ice creams & sorbets
Beijing bread pudding with homemade rum sauce
Banana Banoffee
Key lime tart
Mango & banana crumble
Tangerine chocolate semi-freddo
Seasonal cheesecake
Passionfruit crème brulee
Tarte Tatin
Tropical fruit Eton mess
Sugar-free triple berry cheesecake
Sugar-free flourless strawberry almond crumble
Double chunk chocolate brownies & vanilla Icecream
Tiramisu icebox cake
Budapest roll (hazelnut, meringue, mandarin & chocolate)
Classic chocolate mousse
Chocolate or coffee profritteroles
Sugar-free, flourless, black bean brownie